Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
Weight lifting is one of the recommendable things to do. The serum easily increases when one indulges in exercises of weighty resistance. The other benefit associated with exercising is regulating AR and also protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
The second thing to embrace is to boost vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. Ensure that you find a physician to help you deal with vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
It is necessary to increase protein intake. For androgen receptors to increase the protein must be a bit much. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
Make sure that you supplement with L-Carnitine. You will get this carnitine when you eat meat or fish. Carnitine helps in taking fats to mitochondria that forms energy for the body. What makes this important is that androgen receptor activity is boosted within the cells. You are supposed to take one or two grams of this supplement every day.
You need to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. It is easy for the body to detoxify at this time.
You need to reduce the soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You need also to buy SARMs. Check the SARMs that can help in increasing androgen receptors in your body. In this regard, you are encouraged that you use SARMs and buy the right product that will help you in correcting any deficiency, get details on this site.
